Faculty and Staff Group X

These workout classes are designed for colleagues to move and get stronger together.

The purchase of a Rec membership and $35 unlimited Group X workout pass is required to participate in any workout taking place at the Rec Center. With your membership and workout pass, you have access to all Group X classes in addition to faculty- and staff-only classes.

Free Relaxation Yoga on Fridays 12:05–12:50 p.m. (GER 220) does not require facility access or a workout pass.

Winter 2019 Schedule

 

  Mondays Tuesdays Wednesdays Thursdays Fridays
Noon–12:45 p.m.

Strength Intervals
SRC 41

F45
SRC 45

Strength Intervals
SRC 41

F45
SRC 45

FREE Relaxation Yoga
GER 220
(12:05–12:50 p.m.)

 

Workout Descriptions

STRENGTH INTERVALS is a circuit-style class of short bursts of cardio and longer endurance bouts that will build your capacity to move more efficiently.

F45 (FUNCTIONAL 45) is a team-based workout focused on motivation, innovation and results. With the combination of technology and in-person coaching, groups of participants will complete a functional movement station together and rotate through a different circuit every single class.

RELAXATION YOGA provides relief from tightness and stress and leaving your body and mind feeling revived and calm. This class is free.