Faculty and Staff Group X

Workout classes are designed for colleagues to move and get stronger together.

The purchase of a Rec membership and $35 unlimited Group X workout pass is required to participate in any workout taking place at the Rec Center. With your membership and workout pass, you have access to all Group X classes in addition to faculty- and staff-only classes.

During fall, winter and spring terms, Free Relaxation Yoga on Fridays 12:05–12:50 p.m. (GER 220) does not require facility access or a workout pass.

Summer 2019 Schedule

Fall 2019 Schedule: Monday, September 30, through Friday, December 6

  Mondays Tuesdays Wednesdays Thursdays Fridays
Noon–12:45 p.m.

Strength Intervals
SRC 41

F45 Strength
SRC 45

Strength Intervals
SRC 41

F45 Strength
SRC 45

FREE Relaxation Yoga
GER 220
(12:05–12:50 p.m.)

Workout Descriptions

STRENGTH INTERVALS is a circuit-style class of short bursts of cardio and longer endurance bouts that will build your capacity to move more efficiently.

F45 (FUNCTIONAL 45) is a team-based workout focused on motivation, innovation and results. With the combination of technology and in-person coaching, groups of participants will complete a functional movement station together and rotate through a different circuit every single class.

RELAXATION YOGA provides relief from tightness and stress and leaving your body and mind feeling revived and calm. This class is free.

Annual Events

Run with the Duck: Held each year during homecoming, this year's roll, walk, run 5K and kids 1K will be Friday, October 25, 2019, at 4:00 p.m. starting at the Autzen Footbridge. 

Take a Hike: Our faculty and staff walk and run will take place again in spring term 2020.