Webfoot CrossFit®

Upcoming Workouts

April 1–June 7
Mondays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Kendra

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Calvin P.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

6:30 p.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Tuesdays
7:00 a.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Calvin P.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

4:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Alexi F.

WOD programmed for women.

5:30 p.m.
Location: Fitness Factory
Duration: 30 min
Instructor: Alexi F.
6:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Alex V.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Wednesdays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Alex V.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

6:30 p.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Thursdays
7:00 a.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Noon
Location: Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

4:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Alexi F.

WOD programmed for women.

5:30 p.m.
Location: Fitness Factory
Duration: 30 min
Instructor: Alexi F.
6:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Calvin P.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Fridays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Alex V.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

3:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructors: Kendra, Alexi F.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Sundays
4:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Gillian

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

May 27
10:15 a.m.

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.