F45 Cardio

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best resultsĀ and have the most fun.

Full Group Workout Schedule

Upcoming Workouts

January 6–March 13
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Peyton A.
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Megan D.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Andy K., Ethan G.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Cynthia A., JuJu R.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Peggy M., Madison S.
Wednesdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Peyton A.
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Megan D.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Jessica G., Ethan G.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Cynthia A.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Peggy M.
Fridays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kyle W., Darilyn D.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Peggy M.