F45 Strength

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Full Group Workout Schedule

Upcoming Workouts

January 6–March 13
Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Christopher M., Ethan G.
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Malia S.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Lauren N., Malia S.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Sydney S., Darilyn D.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Madison S.
7:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Mary P.
Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Zoey K.
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Mary P.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Maddi H., Christopher M.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren N., Sydney S.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Darilyn D., Lauren N.
Fridays
1:00 p.m.
Location: Studio 45
Duration: 45 min
Saturdays
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Lauren W.
Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min