UrbanKick®

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

Full Group Workout Schedule

Upcoming Workouts

January 7–March 20
Tuesdays
5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Sierra B.
Thursdays
5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Nina H.
February 15
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Nina H., Brooke S.