Amelia Z.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Cardio
April 05June 07

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


F45 Cardio
April 03June 05

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


F45 Cardio
April 01June 03

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


Barre
April 02June 04

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


Cycling
April 04June 06

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.