Amelia Z.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Cardio
January 28March 15

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


Cycle+Sculpt Upper Body
January 09March 20

Our signature cycling class plus upper body strength training.


Barre
January 08March 19

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


Barre+Zumba
February 22

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.