Amy O.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Cardio
January 28March 20

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


Barre
January 11March 15

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


Barre
January 10March 14

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


Disney Barre
January 18

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.