September 25–November 27
Combines the TRX suspension trainer and yoga poses to challenge the body’s awareness, range of motion, and strength, making you feel like a true movement warrior.
TRX Strength Intervals
April 06–June 08
Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
April 05–June 21
Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.