April 05–June 07
Our signature cycling class plus upper body strength training.
April 03–June 05
POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
TRX Strength Intervals
April 06–June 08
Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.