January 11–March 15
POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
January 12–March 16
Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
January 09–March 13
Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.