Brooke S.

Primary Service: Fitness Trainer/Instructor

Major/Minor: Human Physiology, Pre-Physical Therapy

Certifications: POUND, Schwinn Cycling, and working towards ACE Group Fitness Instructor

Employment: Group X

Quote: “Sweat. Smile. Repeat.”

Fun Fact: Wardell Stephen Curry II is my idol

My Upcoming Workouts

POUND®
January 11March 15

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!


TRX
January 12March 16

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.


Cycling
January 09March 13

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.