June 27–August 22
Our signature cycling class plus upper body strength training.
June 25–August 20
POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
TRX Strength Intervals
April 06–June 08
Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
June 26–August 21
Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.