Brooke S.

Primary Service: Fitness Trainer/Instructor

Major/Minor: Human Physiology, Pre-Physical Therapy

Certifications: POUND, Schwinn Cycling, and working towards ACE Group Fitness Instructor

Employment: Group X

Quote: “Sweat. Smile. Repeat.”

Fun Fact: Wardell Stephen Curry II is my idol

My Upcoming Workouts

F45 Cardio
January 28March 18

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


F45 Cardio
January 28March 20

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


F45 Cardio
January 28March 20

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


POUND®
January 08March 19

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!


POUND®
January 10March 14

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!


TRX Strength Intervals
September 28November 30

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.


UrbanKick®+POUND®
February 15

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.


Cycling
January 08March 19

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.