Darilyn D.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Cardio
January 10March 13

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.


F45 Strength
January 07March 10

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 


F45 Strength
January 09March 12

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 


F45 Cardio
December 09

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


POUND®
January 09March 12

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!


Cycling
January 07March 10

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.