Maddi H.

Primary Service: Fitness Trainer/Instructor

Major/Minor: Human Physiology

Certifications: ACE Group Fitness and CPR/AED

Employment: Group Fitness Instructor

Quote: "You owe it to yourself to become everything you've ever dreamed of being."

I move to relieve stress, show my body some love, and feel good!

My Upcoming Workouts

F45 Cardio
September 30December 02

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.


F45 Strength
October 01December 03

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 


F45 Strength
October 03December 05

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 


Body Sculpt
October 02December 04

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.