Taylor S.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Strength
January 28March 19

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.


Cycle+Sculpt Core
January 12March 16

Our signature cycling class plus upper body strength training.


Body Sculpt
January 09March 20

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.


Cycle+Barre
January 25

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


Barre+Sculpt
February 01

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.