Taylor S.

Primary Service: Fitness Trainer/Instructor

My Upcoming Workouts

F45 Cardio
April 03June 05

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


F45 Cardio
April 03June 05

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.


Cycle+Sculpt Core
April 06June 01

Our signature cycling class plus upper body strength training.


Dance + Strength (Free)
May 10

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.


Body Sculpt
April 01June 03

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.


Barre + Sculpt (Free)
April 19

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  


For The Win Cycling (Free)
April 12

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.