Olympic Lifting

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Full Group Workout Schedule

Upcoming Workouts

April 1–June 7
Mondays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.
6:30 p.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.
Wednesdays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.
6:30 p.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.
Fridays
6:30 a.m.
Location: Fitness Factory
Duration: 1 hour 30 min
Instructor: Jordan B.