F45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Full Group Workout Schedule

Upcoming Workouts

December 9
Noon
Location: Studio 45
Duration: 45 min
Instructor: Megan D.
December 9
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructor: Darilyn D.
December 10
Noon
Location: Studio 45
Duration: 45 min
Instructor: Jessica G.
December 10
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructor: Madison S.
December 11
Noon
Location: Studio 45
Duration: 45 min
December 11
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Nina H.
December 12
Noon
Location: Studio 45
Duration: 45 min
December 12
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Nina H.
December 13
Noon
Location: Studio 45
Duration: 45 min
Instructor: Nina H.