F45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Full Group Workout Schedule

Upcoming Workouts

April 1–June 7
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Brooke Si.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Cole K.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Megan D.
Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kyle W., Gabriela B.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Sydney S., Madison S.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Lauren W.
Wednesdays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Brooke S.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Cole K.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Gabriela B.
Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Sydney S., Lauren N.
6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Lauren W.
Fridays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Megan D.
Saturdays
11:00 a.m.
Location: Studio 45
Duration: 1 hour
Instructor: Nina H.
Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Kiana Y.