F45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Full Group Workout Schedule

Upcoming Workouts

June 19
Noon
Location: Studio 45
Duration: 45 min
Instructors: Brooke Si., Zoey K.
June 20
Noon
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Kiana Y.
June 21
Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Kiana Y.