F45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges. 

*First class begins January 28.

Full Group Workout Schedule

Upcoming Workouts

January 7–March 20
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Sareena, Lauren N.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Leila P., Brooke Si.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Brooke S., Cole K.
Tuesdays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Jen B., Sydney H.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Calvin P.
Wednesdays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Brooke S., Amy O.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Brooke S., Gabriela B.
Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Lauren W.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Jen B., Zoey K.
5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Kyle W.
Fridays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Megan D.
Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Madison S.