F45

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Full Group Workout Schedule

Upcoming Workouts

September 30–December 8
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Sydney S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Maddi H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Cole K., Carter M.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

1:00 p.m.
Location: Studio 45
Duration: 45 min
Instructors: JuJu R., Maddi H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren N., Sydney S.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Megan D.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Wednesdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Madison S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Kaylee F.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Peggy M., Taylor S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

7:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., JuJu R.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Zoey K.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Maddi H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Taylor S.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Fridays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Megan D.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Peggy M., Madison S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Saturdays
10:15 a.m.
Location: Studio 45
Duration: 45 min

The perfect hybrid of F45 Cardio and Strength Program days, this mix of modalities will challenge your overall capacity in a special, 60-minute class. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results and have the most fun. 

Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.