Experience and credentials: LPC (Licensed Professional Counsel), CHHC (Certified Holistic Health and Nutrition Coach), CrossFit Level 1
I have really set up my entire life, personal and professional, around wellness and the idea that how we eat and treat our bodies impacts the whole person...physically, mentally, and emotionally. I learned very early on in life the importance of taking care of your body so that it will serve you well in life. I LOVE talking about nutrition and health and fitness, and it's even more fun to share with students who are excited and interested in learning about it!
I love all the Pacific Northwesty things we are so lucky to have in our backyard! My family and dogs do a lot of hiking, snowshoeing, and paddle boarding as the weather allows, and we really love to travel beyond our backyard as much as possible too.