Group X Basic

Open to Group X workout pass holders only. Buy a Group X workout pass to get unlimited access!

Upcoming Workouts

September 26–December 9
Mondays
5:15 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:15 p.m.
Location: Studio 41
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:30 p.m.
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Tuesdays
5:15 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:15 p.m.
Location: Studio 41
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:30 p.m.
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Wednesdays
4:00 p.m.
Location: Cycling Studio
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

5:15 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:15 p.m.
Location: Studio 41
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:30 p.m.
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Thursdays
5:15 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:15 p.m.
Location: Studio 41
Duration: 45 min

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

6:30 p.m.
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Fridays
10:30 a.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

11:30 a.m.
Location: Studio 41
Duration: 30 min

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

12:15 p.m.
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Saturdays
Noon
Location: Cycling Studio
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Sundays
5:00 p.m.
Location: Cycling Studio
Duration: 45 min

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

6:00 p.m.
Location: Studio 41
Duration: 45 min

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.