Group X Basic

These classes are open to all Group X pass holders. To see all Group X classes, including those exclusive to Group X PLUS, see the full Group X schedule. Don't have a Group X pass yet? Purchase a pass and start moving with us today!

Upcoming Workouts

September 29–December 11
Mondays
Noon
Location: Oldtown Court 1
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

5:00 p.m.
Location: Oldtown Court 1
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

5:15 p.m.
Location: Studio 41
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:30 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

7:00 p.m.
Location: Gerlinger 220
Duration: 45 min

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

9:00 p.m.
Location: Welcome Desk
Duration: 30 min

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Tuesdays
Noon

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Noon
Location: Studio 41
Duration: 30 min

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.

6:15 p.m.
Location: Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

6:30 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

7:00 p.m.
Location: McArthur Court
Duration: 45 min

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Wednesdays
Noon

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.

5:00 p.m.
Location: Oldtown Court 1
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

5:15 p.m.
Location: Studio 41
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:30 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

7:00 p.m.
Location: Gerlinger 220
Duration: 45 min

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Thursdays
Noon

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Noon
Location: Studio 41
Duration: 30 min

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.

5:00 p.m.
Location: Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

6:30 p.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

7:00 p.m.
Location: McArthur Court
Duration: 45 min

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Fridays
11:00 a.m.
Location: Studio 41
Duration: 45 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

Noon

A fusion of two of our favorite workouts!

Saturdays
Noon
Location: Oldtown Court 1
Duration: 45 min

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Sundays
5:00 p.m.
Location: Oldtown Court 1
Duration: 45 min

We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.

9:00 p.m.
Location: Welcome Desk
Duration: 30 min

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.