Group X Basic

These classes are open to all Group X pass holders. To see all Group X classes, including those exclusive to Group X PLUS, see the full Group X schedule. Don't have a Group X pass yet? Purchase a pass and start moving with us today!

Upcoming Workouts

January 11–March 12
Mondays
9:00 a.m.
Location: Welcome Desk
Duration: 45 min

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. 

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

4:00 p.m.
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

6:00 p.m.
Location: Welcome Desk
Duration: 45 min

Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. 

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

7:00 p.m.
Location: Welcome Desk
Duration: 30 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

Tuesdays
5:00 p.m.
Duration: 45 min

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

6:00 p.m.
Location: Welcome Desk
Duration: 30 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

6:00 p.m.
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Wednesdays
9:00 a.m.
Location: Welcome Desk
Duration: 45 min

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. 

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

4:00 p.m.
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

6:00 p.m.
Location: Welcome Desk
Duration: 45 min

Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. 

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

7:00 p.m.
Location: Welcome Desk
Duration: 30 min

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

Thursdays
5:00 p.m.
Duration: 45 min

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

6:00 p.m.
Location: Welcome Desk
Duration: 30 min

FREE CLASS

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

6:00 p.m.
Duration: 45 min

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Fridays
9:00 a.m.
Location: Welcome Desk
Duration: 45 min

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. 

Register through the PE & Rec app or at recweb.uoregon.edu. You will receive a Zoom link via email after registering for your class.

2:00 p.m.
Duration: 45 min

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

Saturdays
Noon
Duration: 45 min

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.