PE and Rec

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

A fusion of two of our favorite workouts!

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.