Group X

Upcoming Workouts

April 1–June 7
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Brooke Si.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Taylor S.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Madison S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Cole K.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Annie W.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Megan D.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Ellie J.

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Gabriela B., Kendall P.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kyle W., Gabriela B.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Brooke S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Amelia Z.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Sierra B.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Sydney S., Madison S.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Brooke S., Sareena

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Lauren W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

7:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: JuJu R.

Our signature cycling class plus upper body strength training.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Vanessa D

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kaylee F., Michael J.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesdays
6:30 a.m.
Location: Cycling Studio
Duration: 45 min
Instructor: JuJu R.

Our signature cycling class plus upper body strength training.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Brooke S.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Gabriela B.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Corrie P.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Cole K.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Gabriela B.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Abbey H.

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Sierra B., Suzanne P.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

9:00 a.m.
Location: Studio 41
Duration: 45 min
Instructor: Sydney S.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Amelia Z.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Amy O.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Nina H.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Sydney S., Lauren N.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Brooke S., Sareena

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Lauren W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

7:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Brooke S.

Our signature cycling class plus upper body strength training.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: William K.

End your day with a relaxing, evening yoga workout.

Fridays
10:00 a.m.
Location: Duck Nest
Duration: 45 min
Instructor: William K.
Noon
Location: Studio 45
Duration: 45 min
Instructors: Amelia Z., Megan D.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 41
Duration: 45 min
Instructor: Amy O.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Saturdays
11:00 a.m.
Location: Studio 45
Duration: 1 hour
Instructor: Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Taylor S.

Our signature cycling class plus upper body strength training.

Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructor: Kiana Y.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:30 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Sydney S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

7:30 p.m.
Duration: 1 hour
Instructors: Sierra B., Simone W.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

May 24
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Sierra B., Simone W.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

May 31
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Nina H., Brooke S.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

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June 7
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Amelia Z.