Group X

Upcoming Workouts

June 24–August 23
Mondays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Kyle W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Gabriela B., Sydney L.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Jessica G.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Sareena

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Darilyn D.

Our signature cycling class plus upper body strength training.

6:00 p.m.
Location: Studio 283
Duration: 45 min
Instructor: Vanessa D

End your day with a relaxing, evening yoga workout.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Nina H.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Wednesdays
Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Kyle W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 41
Duration: 45 min
Instructor: Gabriela B.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Kyle W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Sareena, Darilyn D.

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Thursdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kiana Y., Kyle W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Gabriela B.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Sareena

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Darilyn D.

Our signature cycling class plus upper body strength training.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Peggy M.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Gabriela B., Lindsay K.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Fridays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Kiana Y.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Kyle W.

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Noon
Location: Studio 41
Duration: 45 min
Instructor: Marianne F.