Group X

Upcoming Workouts

September 30–December 8
Mondays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Sydney S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Maddi H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:30 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Sydney S.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

7:05 p.m.
Location: Studio 41
Duration: 30 min
7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Vanessa D

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.

7:45 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Sydney L., Michael J.

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Tuesdays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Cole K., Carter M.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Location: Studio 45
Duration: 45 min
Instructors: Jen B., Nina H.
Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Corrie P.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

1:00 p.m.
Location: Studio 45
Duration: 45 min
Instructors: JuJu R., Maddi H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

4:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Sydney S.

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren N., Sydney S.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Taylor S.

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Megan D.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:15 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Sareena, Lindsay K.

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!

7:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Darilyn D.

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: William K.

End your day with a relaxing, evening yoga workout.

7:45 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kendall P., Amy Z.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

9:00 a.m.
Location: Studio 41
Duration: 45 min
Instructor: Sareena

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

11:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Kaylee F., Madison S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Lauren W.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Taylor S., Kaylee F.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Maddi H.

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Peggy M., Taylor S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

6:30 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Madison S.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

7:05 p.m.
Location: Studio 41
Duration: 30 min
7:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., JuJu R.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Abby H.

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.

7:45 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kaylee F., Lindsay K.

We take our pop and hip-hop combo dance class to new limits with music that is the SH#T! Our dance classes feel more like a movement party than a workout. 

Thursdays
6:30 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Zoey K., Nina H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Madison S., Zoey K.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Location: Studio 45
Duration: 45 min
Instructors: Jen B., Nina H.
Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Meredith F.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

4:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Sydney S.

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 

5:00 p.m.
Duration: 1 hour

Bring your own mat for this free yoga session at Justice Bean Hall.

5:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Megan D., Maddi H.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:15 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Taylor S.

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 

6:15 p.m.
Location: Studio 45
Duration: 45 min
Instructors: Lauren W., Taylor S.

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:15 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Peggy M., Darilyn D.

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!

7:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: JuJu R.

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

7:45 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kendall P., Amy Z.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Fridays
9:00 a.m.
Location: Studio 45
Duration: 45 min
Instructors: Nina H., Megan D.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

10:00 a.m.
Location: Mat Room 77
Duration: 45 min

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.

Noon
Location: Studio 45
Duration: 45 min
Instructors: Peggy M., Madison S.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

12:05 p.m.
Location: Gerlinger 220
Duration: 45 min
Instructor: Jessica G.

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.

12:15 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Sareena

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Saturdays
10:15 a.m.
Location: Studio 45
Duration: 45 min

The perfect hybrid of F45 Cardio and Strength Program days, this mix of modalities will challenge your overall capacity in a special, 60-minute class. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results and have the most fun. 

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Peggy M.

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Sundays
11:00 a.m.
Location: Studio 45
Duration: 45 min

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:15 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Taylor S.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

7:30 p.m.
Duration: 1 hour
Instructors: Michael J., Suzanne P.

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.