Group X

Upcoming Workouts

December 13
Noon
Location: Studio 41
Duration: 45 min

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

December 18
Noon
Location: Cycling Studio
Duration: 45 min

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

January 2
Noon
Location: Studio 283
Duration: 45 min

This class is limited to 16 participants.

January 7–March 20
Mondays
5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Gabriela B.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Corrie P.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Annie W.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Ellie J.

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Gabriela B., Kaylee F.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesdays
Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Brooke S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Amelia Z.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Sierra B.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Brooke S., Sareena

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

7:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: JuJu R.

Our signature cycling class plus upper body strength training.

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: William K.

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Simone W., Michael J.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesdays
6:30 a.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Amelia Z.

Our signature cycling class plus upper body strength training.

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Taylor S.

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

5:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Madison S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kaylee F., Sydney S.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: Ellie J.

End your day with a relaxing, evening yoga workout.

8:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Suzanne P., Kendall P.

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursdays
Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Sydney S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Amy O.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

5:00 p.m.
Location: Studio 41
Duration: 45 min
Instructor: Nina H.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

6:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Brooke S., Sareena

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

7:15 p.m.
Location: Studio 283
Duration: 1 hour
Instructor: William K.

End your day with a relaxing, evening yoga workout.

Fridays
10:00 a.m.
Location: Duck Nest
Duration: 45 min
Instructor: William K.
Noon
Location: Studio 41
Duration: 45 min
Instructor: Amy O.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Saturdays
11:00 a.m.
Location: Studio 41
Duration: 45 min
Instructor: Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Noon
Location: Cycling Studio
Duration: 45 min
Instructor: Taylor S.

Our signature cycling class plus upper body strength training.

Sundays
6:30 p.m.
Location: Cycling Studio
Duration: 45 min
Instructor: Sydney S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

7:30 p.m.
Location: Studio 283
Duration: 45 min
Instructor: Abbey H.

End your day with a relaxing, evening yoga workout.

7:30 p.m.
Duration: 1 hour
Instructors: Sierra B., Simone W.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

January 11
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Suzanne P., Sierra B.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

January 18
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Amy O., Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

January 25
4:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructors: Taylor S., Kaylee F.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

February 1
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Kaylee F., Taylor S.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

February 8
4:00 p.m.

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

February 15
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Nina H., Brooke S.

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

February 22
4:00 p.m.
Location: Studio 41
Duration: 45 min
Instructors: Amelia Z., Gabriela B.

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

March 1
4:00 p.m.
Location: Cycling Studio
Duration: 45 min
Instructors: Sydney S., Madison S.

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

March 8
4:00 p.m.
Location: Studio 283
Duration: 45 min
Instructor: Amelia Z.
March 15
4:00 p.m.
Location: Studio 283
Duration: 45 min
Instructor: William K.