F45 Cardio [+]

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best resultsĀ and have the most fun.

Full Group Workout Schedule