PEMA 115 Self-Defense
Self-defense is more than learning how to fight; the three As of self-defense: awareness, assessment, and action. The main theme is prevention. Work with a partner in class to create different situations for physical response.
PEMB 199 Special Studies: Empowerment Self-Defense
Traditional self-defense focuses on physical fighting skills. But research shows that physical skills aren’t always enough to avoid violence. We also need to know how to set clear boundaries and stand up for ourselves while maintaining healthy, positive relationships. In this empowering course, you will learn a range of physical, verbal, and interpersonal skills that can help you recognize and thwart perpetrator tactics, de-escalate threatening situations, reduce your risk of sexual assault, and feel more confident in your daily interactions. You can expect to practice mind-body skills for learning how to set boundaries and use your voice in a grounded, supportive, and trauma-informed atmosphere. All techniques are simple, easy to learn, and effective regardless of fitness or experience level. This course is open to all self-identified women and non-binary people who are comfortable in a space centered around experiences of those who identify as or may be perceived as women.
PEMA 199 Special Studies: Boxing
Practice fundamentals of boxing in a safe and supportive environment. Emphasis is placed on developing proper punching technique, coordinated footwork, and defensive movements such as slipping and pivoting. Students will build confidence and physical literacy while exploring boxing as a skill-based form of fitness. Along with technical development, the course highlights social connection and the satisfaction of learning new physical skills.
PEMA 255 Kickboxing
Combines the best martial arts from around the world including Thai kickboxing, western boxing, savate, and more. Train feet, hands, knees and elbows, as well as kickboxing-specific conditioning.
PEMA 311 and 312 Jeet Kune Do I and II
A combative activity that incorporates striking, kicking, grappling, limb immobilization techniques and weaponry. Conceptual basis and history of Jeet Kune Do and Filipino martial arts.
PEMA 321 and 322 Jiu Jitsu I and II
A combative activity that incorporates exercises, throwing and falling techniques, grappling, escapes, holds, and learning to maintain a safe position.
PEMA 331 Mixed Martial Arts I
Combines Muay Thai Kickboxing, wrestling, and Brazilian Jiu-Jitsu.
PEMA 332 Mixed Martial Arts II
More intermediate and advanced skills from Mixed Martial Arts I, this is a faster paced class with light sparing and conditioning. Prereq: PEMA 331 Mixed Martial Arts 1 or training in kickboxing and grappling.
PEMA 399 Special Studies: Women’s Self-Defense II (1 credit)
This course is a continuation of the physical self-defense skills that are introduced in Women’s Self-Defense I. The pace and challenge of the techniques will increase, and new skills will be introduced. Course format: two weekly 50-minute activity sessions. Prerequisites: Students must complete PEMA 116 Women’s Self-Defense or PEMA 115 Self-Defense before enrolling in this course.