PEF 131 and 132 Body Sculpt I and II
Use a variety of equipment to challenge every major muscle group in the body with a focus on muscular endurance and strength.
PEF 145 F45: Functional Fitness
In 45 minutes, combine functional movements, agility, and diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger. F45 offers hundreds of exciting exercises, all easily adaptable to different fitness levels.
PEF 199 Country Western Partner
Country western dancing is one of the most diverse and popular forms of social dancing, comprising both line and partner dance styles. In this class, we will learn about the most popular and foundational partner dance styles that comprise Oregon’s country dance scene, with a focus on fundamentals for leading and following. A partner is not required to register.
PEF 199 Special Studies: PE & Rec Basics
Through different activities each week, students will play in various PE & Rec programs and services. Through these experiences, students will expand their knowledge and skills of activities, connect with community, and get equipped to live an active, balanced life during, and after, their time as a Duck. Content delivered asynchronously and requires weekly participation at the Student Recreation Center on campus.
PEF 205 Pilates Yoga Fusion
Pilates-based exercises are paired with yoga practice. Students will enhance muscular strength, endurance, flexibility, and balance while centering their minds and reducing stress.
PEF 208 Barre
A combination of controlled movements and postures inspired by Pilates, yoga and ballet, with elements of aerobics that deliver a total body workout. Using the barre as a prop, and other fitness equipment, students will focus on posture, body awareness, strength, flexibility, and balance through low-impact, isometric and dynamic movements. All fitness levels welcome and no dance or ballet experience necessary.
PEF 221 Crossfit I
Combine constantly varied, functional movements in different workout formats that push your intensity. You’ll build strength, endurance, power, and agility in a supportive, encouraging, team-oriented environment. All fitness levels welcome and no experience required.
PEF 222 Crossfit II
Use intermediate to advanced gymnastics, weightlifting, and other exercises to maximize all levels of fitness. Set goals, train hard, and reach your potential by challenging yourself and your community. We recommended that you have basic CrossFit or weight lifting experience before entering the class.
PEF 241 Group Cycling I
Workouts are performed on a specialized stationary cycle. Exercise to music using a variety of cycling positions and drills. Students learn to operate and adjust the indoor cycles, enhance their cycling mechanics, and improve cardiorespiratory fitness and muscular endurance.
PEF 301 Core and Stretch
Develop core strength and flexibility through a program of traditional sport- and Pilates-based exercises.
PEF 323 Line Dancing
Non-partner dance routines in country western style; musical interpretation, footwork, and sequencing of approximately 20 different routines.
PEF 326 Fitness Dance
Learn dance moves and routines inspired by current top 40s hits, music videos, and hip hop.
PEF 340 Personal Trainer
Through a combination of lecture and activity, students prepare for the American Council on Exercise (ACE) Personal Trainer certification exam. This course provides information and learning activities on principles of exercise science, fitness assessments, exercise design and implementation and behavior change, and coaching one-on-one. Instructor approval required.
PEF 342 Group Fitness Instructor Training
Through a combination of lecture and activity, students prepare to instruct group fitness workouts and complete the American Council on Exercise (ACE) certification exam. Gain practical experience in group fitness leadership skills and learn principles of exercise, class design, music selection and coaching a group. Recommendation: previous participation in group exercises classes. Instructor approval required.
PEF 343 Well-Being Coach Training
Through a combination of lecture and application, students prepare to be health and well-being coaches and complete the American Council on Exercise (ACE) certification exam. Learn how lifestyle factors and behaviors impact stress, nutrition, physical activity, substance use, and sleep. Understand how coaching empowers people to take ownership of their well-being, and to discover their own motivation for lasting behavior change. This course is designed to give you both the knowledge and skills needed to assess a client’s lifestyle behaviors and then support them through behavior change in a one-on-one coaching setting.
PEF 344 Eat, Move, and Be Well
Through a combination of lecture and activity, students learn and apply a lifestyle approach (nutrition, exercise, and stress management) to creating healthy habits. Course format: currently offered hybrid delivery. Includes asynchronous online weekly content, assignments and discussion (to evoke positive lifestyle change and increase knowledge of nutrition and exercise) and two weekly in-person movement sessions at the Student Recreation Center to increase cardiovascular fitness and muscular endurance. Option to take the course graded or pass/no pass.
PEF 347 Nutrition Daily
Evaluate and learn how nutrition is uniquely related to your personal goals. Understand macronutrients and how to create balanced meals by cooking and sharing ideas with class community. Course format: currently offered asynchronous online; for credit only with grading as pass/no pass.
PEF 350 Sleep and Stress Strategies for Well-Being
Learn about building your overall resilience through thoughtful sleep practices and stress reduction including basic physiology, psychology, and practices you can put into action to improve your overall health and well-being.
PEF 399 Special Studies: Sports Medicine & Injury Prevention
Provides students with a foundational understanding of the principles and practices of the athletic training profession. The course explores injuries, while introducing basic level anatomy, taping techniques, and emergency care procedures. Designed for students interested in sports medicine, this class offers entry level theoretical knowledge to help enlighten the athletic trainer in the sports medicine world.
PEF 399 Special Studies: Sports Nutrition I
This course introduces the foundational principles of sports nutrition, emphasizing evidence-based guidelines to support athletic performance and overall health. Students will explore essential nutritional concepts and strategies that can be applied in personal training and fitness settings.