Sunday
July 15
Monday
July 16
Tuesday
July 17
Wednesday
July 18
Thursday
July 19
Friday
July 20
Saturday
July 21
Sunday
July 22
Monday
July 23
Tuesday
July 24
Wednesday
July 25
Thursday
July 26
Friday
July 27
Saturday
July 28
Sunday
July 29
Monday
July 30
Tuesday
July 31
Wednesday
August 1
Thursday
August 2
Friday
August 3
Saturday
August 4

Monday July 16

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Tuesday July 17

7:00 a.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
10:00 a.m.
Studio 41
Instructor(s): Marianne F.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Gabriela B., Kaylee F.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 15 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Wednesday July 18

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Gabriela B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Thursday July 19

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Studio 41
Instructor(s): Marianne F.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday July 20

10:00 a.m.
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Memorial Quad
Instructor(s): Hannah S.
Duration: 50 minutes

Gentle yoga outside on the Memorial Quad.

Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Monday July 23

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Tuesday July 24

7:00 a.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Gabriela B., Kaylee F.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 15 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Wednesday July 25

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Gabriela B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Thursday July 26

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday July 27

10:00 a.m.
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Memorial Quad
Instructor(s): Hannah S.
Duration: 50 minutes

Gentle yoga outside on the Memorial Quad.

Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Monday July 30

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Tuesday July 31

7:00 a.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Gabriela B., Kaylee F.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 15 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Wednesday August 1

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Studio 41
Instructor(s): Gabriela B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:15 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  

Thursday August 2

7:00 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
5:15 p.m.
Studio 283
Instructor(s): Hannah S.
Duration: 50 minutes
5:30 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday August 3

10:00 a.m.
Studio 41
Instructor(s): Amy O.
Duration: 50 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Memorial Quad
Instructor(s): Hannah S.
Duration: 50 minutes

Gentle yoga outside on the Memorial Quad.

Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.