Sunday
February 18
Monday
February 19
Tuesday
February 20
Wednesday
February 21
Thursday
February 22
Friday
February 23
Saturday
February 24
Sunday
February 25
Monday
February 26
Tuesday
February 27
Wednesday
February 28
Thursday
March 1
Friday
March 2
Saturday
March 3
Sunday
March 4
Monday
March 5
Tuesday
March 6
Wednesday
March 7
Thursday
March 8
Friday
March 9
Saturday
March 10

Sunday February 18

6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:30 p.m.
Studio 41
Instructor(s): David C., Abbey M., Cali H.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
8:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

A dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.

Monday February 19

6:15 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Danielle P.
Duration: 1 hour

Get a two for one with a strength workout in the SRC Fitness Yard followed by a powerful cycle express class to finish off.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Sydney W.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body. Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
8:00 p.m.
Studio 41
Instructor(s): Karina W., Irin M.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday February 20

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 283
Instructor(s): Nadia B., Jessica G.
Duration: 50 minutes

A team based circuit workout that will offer the most efficient, full-body strength and cardio experience you have been looking for.
5:00 p.m.
Studio 41
Instructor(s): Cali H.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Cali H., Abbey M.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Jessica G.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Studio 41
Instructor(s): Sierra B., Riley B.
Duration: 50 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday February 21

6:30 a.m.
Cycling Studio
Instructor(s): Lauren N.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Nadia B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Britt R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 283
Instructor(s): Lillian L.
Duration: 50 minutes

A fusion of two of our favorite workouts!
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday February 22

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Cycling Studio
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 41
Instructor(s): Abbey M.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Brooke S.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday February 23

11:00 a.m.
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
11:00 a.m.
Duck Nest
Instructor(s): Ellie J.
Duration: 50 minutes

Free yoga in the Duck Nest
Noon
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Britt R., Brooke S.
Duration: 50 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Cycling Studio
Instructor(s): Britt R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
4:00 p.m.
Fitness Yard
Instructor(s): Danielle P.
Duration: 50 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.

Saturday February 24

11:00 a.m.
Studio 283
Duration: 50 minutes

Start your day off with a morning yoga workout.
Noon
Cycling Studio
Instructor(s): Danielle P.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
1:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Sunday February 25

6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:30 p.m.
Studio 41
Instructor(s): David C., Abbey M., Cali H.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
8:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

A dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.

Monday February 26

6:15 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Danielle P.
Duration: 1 hour

Get a two for one with a strength workout in the SRC Fitness Yard followed by a powerful cycle express class to finish off.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Sydney W.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body. Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
8:00 p.m.
Studio 41
Instructor(s): Karina W., Irin M.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday February 27

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 283
Instructor(s): Nadia B., Jessica G.
Duration: 50 minutes

A team based circuit workout that will offer the most efficient, full-body strength and cardio experience you have been looking for.
5:00 p.m.
Studio 41
Instructor(s): Cali H.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Cali H., Abbey M.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Jessica G.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Studio 41
Instructor(s): Sierra B., Riley B.
Duration: 50 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday February 28

6:30 a.m.
Cycling Studio
Instructor(s): Lauren N.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Nadia B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Britt R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 283
Instructor(s): Lillian L.
Duration: 50 minutes

A fusion of two of our favorite workouts!
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday March 1

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Cycling Studio
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 41
Instructor(s): Abbey M.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Brooke S.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday March 2

11:00 a.m.
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
11:00 a.m.
Duck Nest
Instructor(s): Ellie J.
Duration: 50 minutes

Free yoga in the Duck Nest
Noon
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Britt R., Brooke S.
Duration: 50 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.

Saturday March 3

11:00 a.m.
Studio 283
Duration: 50 minutes

Start your day off with a morning yoga workout.
Noon
Cycling Studio
Instructor(s): Danielle P.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
1:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Sunday March 4

6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:30 p.m.
Studio 41
Instructor(s): David C., Abbey M., Cali H.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
8:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

A dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.

Monday March 5

6:15 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Danielle P.
Duration: 1 hour

Get a two for one with a strength workout in the SRC Fitness Yard followed by a powerful cycle express class to finish off.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Sydney W.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Principles are incorporated into a progressive workout designed to lengthen and strengthen the entire body. Perform intermediate mat-work exercises and learn the physiological basis of the Stott Pilates method.
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
8:00 p.m.
Studio 41
Instructor(s): Karina W., Irin M.
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday March 6

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 283
Instructor(s): Nadia B., Jessica G.
Duration: 50 minutes

A team based circuit workout that will offer the most efficient, full-body strength and cardio experience you have been looking for.
5:00 p.m.
Studio 41
Instructor(s): Cali H.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Cali H., Abbey M.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Jessica G.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Studio 41
Instructor(s): Sierra B., Riley B.
Duration: 50 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday March 7

6:30 a.m.
Cycling Studio
Instructor(s): Lauren N.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Studio 41
Duration: 50 minutes

Incorporates choreographed step combinations and muscular strength intervals for a full body workout. Modifications will be offered to vary the complexity and intensity of your workout.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Nadia B.
Duration: 50 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:00 p.m.
Cycling Studio
Instructor(s): Britt R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Georgia O.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Studio 283
Instructor(s): Lillian L.
Duration: 50 minutes

A fusion of two of our favorite workouts!
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne
Duration: 50 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday March 8

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Cycling Studio
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 41
Instructor(s): Abbey M.
Duration: 50 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
6:00 p.m.
Studio 41
Instructor(s): Brooke S.
Duration: 50 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Studio 283
Instructor(s): Raegan B.
Duration: 50 minutes

Vinyasa is a flowing yoga that focuses on movement and breath.  The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice.
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday March 9

11:00 a.m.
Cycling Studio
Instructor(s): Alexis R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
11:00 a.m.
Duck Nest
Instructor(s): Ellie J.
Duration: 50 minutes

Free yoga in the Duck Nest
Noon
Studio 41
Instructor(s): Kaylee F.
Duration: 50 minutes

Barre based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Britt R., Brooke S.
Duration: 50 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Cycling Studio
Instructor(s): Britt R.
Duration: 50 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

Saturday March 10

11:00 a.m.
Studio 283
Duration: 50 minutes

Start your day off with a morning yoga workout.
Noon
Cycling Studio
Instructor(s): Danielle P.
Duration: 50 minutes

Our signature cycling class plus upper body strength training.
1:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.