Practice your mind body connection while incorporating strong poses, flows, and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun, high-intensity, interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun, high-intensity, interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free; it is located in 220 Gerlinger Hall.

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Try out this low-impact workout to strengthen your core and muscle endurance. This introductory class will focus on the primary Pilates exercises that you'll be able to incorporate into your own workouts. Exercises will be completed on the mat, utilizing your own body for resistance.