Sunday
September 16
Monday
September 17
Tuesday
September 18
Wednesday
September 19
Thursday
September 20
Friday
September 21
Saturday
September 22
Sunday
September 23
Monday
September 24
Tuesday
September 25
Wednesday
September 26
Thursday
September 27
Friday
September 28
Saturday
September 29
Sunday
September 30
Monday
October 1
Tuesday
October 2
Wednesday
October 3
Thursday
October 4
Friday
October 5
Saturday
October 6
Sunday
October 7
Monday
October 8
Tuesday
October 9
Wednesday
October 10
Thursday
October 11
Friday
October 12
Saturday
October 13

Monday September 17

Noon
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Wednesday September 19

Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 283
Instructor(s): Brooke S.
Duration: 45 minutes
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Thursday September 20

Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

Friday September 21

Noon
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Monday September 24

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday September 25

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday September 26

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Relax with some free, gentle yoga in SRC 41 (location changed due to weather).

8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday September 27

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 30 minutes
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:00 p.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday September 28

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Brooke S.
Duration: 45 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
3:00 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
South Fitness Playground
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!

Saturday September 29

10:30 a.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
11:00 a.m.
Studio 283
Instructor(s): Marianne F.
Duration: 1 hour

Start your day off with a morning yoga workout.

Sunday September 30

4:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Kaylee F.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday October 1

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday October 2

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday October 3

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Relax with some free, gentle yoga in SRC 41 (location changed due to weather).

8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday October 4

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 30 minutes
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:00 p.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday October 5

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Brooke S.
Duration: 45 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
3:00 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Taylor S., Kaylee F.
Duration: 45 minutes

Saturday October 6

10:30 a.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
11:00 a.m.
Studio 283
Instructor(s): Marianne F.
Duration: 1 hour

Start your day off with a morning yoga workout.

Sunday October 7

4:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Kaylee F.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday October 8

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday October 9

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday October 10

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Relax with some free, gentle yoga in SRC 41 (location changed due to weather).

8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday October 11

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 30 minutes
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:00 p.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday October 12

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Brooke S.
Duration: 45 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
3:00 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 283
Instructor(s): Jessica G.
Duration: 45 minutes

Saturday October 13

10:30 a.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
11:00 a.m.
Studio 283
Instructor(s): Marianne F.
Duration: 1 hour

Start your day off with a morning yoga workout.