Sunday
September 15
Monday
September 16
Tuesday
September 17
Wednesday
September 18
Thursday
September 19
Friday
September 20
Saturday
September 21
Sunday
September 22
Monday
September 23
Tuesday
September 24
Wednesday
September 25
Thursday
September 26
Friday
September 27
Saturday
September 28
Sunday
September 29
Monday
September 30
Tuesday
October 1
Wednesday
October 2
Thursday
October 3
Friday
October 4
Saturday
October 5
Sunday
October 6
Monday
October 7
Tuesday
October 8
Wednesday
October 9
Thursday
October 10
Friday
October 11
Saturday
October 12

Monday September 16

Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Studio 41
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Tuesday September 17

Noon
Cycling Studio
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Wednesday September 18

Noon
Studio 41
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
3:30 p.m.
Studio 41
Duration:

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
4:20 p.m.
Studio 283
Duration:

End your day with a relaxing, evening yoga workout.
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Thursday September 19

Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday September 20

Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Monday September 23

Noon
Studio 41
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Studio 41
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Tuesday September 24

Noon
Cycling Studio
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Wednesday September 25

Noon
Studio 41
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Thursday September 26

Noon
Studio 41
Duration: 45 minutes
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
5:00 p.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday September 27

Noon
Fitness Block
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Monday September 30

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes
5:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Madison S., Sydney S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Madison S., Maddi H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:05 p.m.
Studio 41
Duration: 30 minutes
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

A dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.
7:45 p.m.
Studio 41
Instructor(s): Sydney L., Michael J.
Duration: 45 minutes

Tuesday October 1

9:00 a.m.
Studio 45
Instructor(s): Cole K., Carter M.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
1:00 p.m.
Studio 45
Instructor(s): JuJu R., Maddi H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:15 p.m.
Studio 41
Instructor(s): Sareena, Lindsay K.
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday October 2

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes
5:15 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Kaylee F.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Taylor S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:00 p.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:05 p.m.
Studio 41
Duration: 30 minutes
7:15 p.m.
Studio 283
Instructor(s): Abby H.
Duration: 1 hour

A dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to begin your week feeling calm and revitalized.
7:15 p.m.
Studio 45
Instructor(s): Megan D., JuJu R.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:45 p.m.
Studio 41
Instructor(s): Kaylee F., Lindsay K.
Duration: 45 minutes

Thursday October 3

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
9:00 a.m.
Studio 45
Instructor(s): Madison S., Zoey K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes
4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Justice Bean Hall
Duration: 45 minutes

Bring your own mat for this free yoga session at Justice Bean Hall.

5:15 p.m.
Studio 45
Instructor(s): Megan D., Maddi H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:15 p.m.
Studio 41
Instructor(s): Peggy M., Darilyn D.
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Taylor S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Friday October 4

9:00 a.m.
Studio 45
Instructor(s): Nina H., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 1 hour
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
Noon
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
12:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
1:00 p.m.
Studio 45
Instructor(s): Madison S., Peggy M.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Saturday October 5

10:15 a.m.
Studio 45
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.