Sunday
May 12
Monday
May 13
Tuesday
May 14
Wednesday
May 15
Thursday
May 16
Friday
May 17
Saturday
May 18
Sunday
May 19
Monday
May 20
Tuesday
May 21
Wednesday
May 22
Thursday
May 23
Friday
May 24
Saturday
May 25
Sunday
May 26
Monday
May 27
Tuesday
May 28
Wednesday
May 29
Thursday
May 30
Friday
May 31
Saturday
June 1
Sunday
June 2
Monday
June 3
Tuesday
June 4
Wednesday
June 5
Thursday
June 6
Friday
June 7
Saturday
June 8

Sunday May 12

11:00 a.m.
Studio 45
Instructor(s): Kiana Y.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Simone W.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday May 13

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke Si.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Kaylee F., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Ellie J.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday May 14

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday May 15

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday May 16

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday May 17

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Sierra B., Simone W.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

Saturday May 18

11:00 a.m.
Studio 45
Instructor(s): Nina H.
Duration: 1 hour

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.

Sunday May 19

11:00 a.m.
Studio 45
Instructor(s): Kiana Y.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Simone W.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday May 20

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke Si.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Kaylee F., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Ellie J.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday May 21

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday May 22

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday May 23

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday May 24

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Sierra B., Simone W.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Sunday May 26

6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

Monday May 27

10:15 a.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Tuesday May 28

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday May 29

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday May 30

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday May 31

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Nina H., Brooke S.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

Saturday June 1

11:00 a.m.
Studio 45
Instructor(s): Nina H.
Duration: 1 hour

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.

Sunday June 2

11:00 a.m.
Studio 45
Instructor(s): Kiana Y.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Simone W.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday June 3

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke Si.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Kaylee F., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Ellie J.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday June 4

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday June 5

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday June 6

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday June 7

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes