Sunday
September 19
Monday
September 20
Tuesday
September 21
Wednesday
September 22
Thursday
September 23
Friday
September 24
Saturday
September 25
Sunday
September 26
Monday
September 27
Tuesday
September 28
Wednesday
September 29
Thursday
September 30
Friday
October 1
Saturday
October 2
Sunday
October 3
Monday
October 4
Tuesday
October 5
Wednesday
October 6
Thursday
October 7
Friday
October 8
Saturday
October 9
Sunday
October 10
Monday
October 11
Tuesday
October 12
Wednesday
October 13
Thursday
October 14
Friday
October 15
Saturday
October 16

Monday September 20

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Tuesday September 21

Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Wednesday September 22

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Thursday September 23

Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Duration: 25 hours

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Friday September 24

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Monday September 27

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women.
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Tuesday September 28

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday September 29

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday September 30

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Welcome Ducks! This four-week class will be about meeting other first-year students who are starting their fitness journey at the Rec. Each week we will mix up the workout format to give you a variety of what we offer, all while you work out with your new friends. Week 1: Webfoot CrossFit | Week 2: Body Sculpt | Week 3: Yoga | Week 4: Dance
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Friday October 1

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 41
Duration: 45 minutes

There’s a first time for everything and why not today? These FREE classes are designed to support your fitness level wherever you are at and introduce you to what our Group X community is all about! Each week a different format, fun and friends moving together. For the inside scoop on the weekly offering follow us on Instagram @uorecreation.

Sunday October 3

6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Monday October 4

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women.
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Tuesday October 5

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday October 6

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday October 7

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Welcome Ducks! This four-week class will be about meeting other first-year students who are starting their fitness journey at the Rec. Each week we will mix up the workout format to give you a variety of what we offer, all while you work out with your new friends. Week 1: Webfoot CrossFit | Week 2: Body Sculpt | Week 3: Yoga | Week 4: Dance
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Friday October 8

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 41
Duration: 45 minutes

There’s a first time for everything and why not today? These FREE classes are designed to support your fitness level wherever you are at and introduce you to what our Group X community is all about! Each week a different format, fun and friends moving together. For the inside scoop on the weekly offering follow us on Instagram @uorecreation.

Sunday October 10

6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Monday October 11

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women.
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Tuesday October 12

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday October 13

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday October 14

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:15 p.m.
Studio 41
Duration: 45 minutes

Welcome Ducks! This four-week class will be about meeting other first-year students who are starting their fitness journey at the Rec. Each week we will mix up the workout format to give you a variety of what we offer, all while you work out with your new friends. Week 1: Webfoot CrossFit | Week 2: Body Sculpt | Week 3: Yoga | Week 4: Dance
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Friday October 15

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 41
Duration: 45 minutes

There’s a first time for everything and why not today? These FREE classes are designed to support your fitness level wherever you are at and introduce you to what our Group X community is all about! Each week a different format, fun and friends moving together. For the inside scoop on the weekly offering follow us on Instagram @uorecreation.