Sunday
November 11
Monday
November 12
Tuesday
November 13
Wednesday
November 14
Thursday
November 15
Friday
November 16
Saturday
November 17
Sunday
November 18
Monday
November 19
Tuesday
November 20
Wednesday
November 21
Thursday
November 22
Friday
November 23
Saturday
November 24
Sunday
November 25
Monday
November 26
Tuesday
November 27
Wednesday
November 28
Thursday
November 29
Friday
November 30
Saturday
December 1

Sunday November 11

4:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Kaylee F.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday November 12

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday November 13

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday November 14

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Relax with some free, gentle yoga in SRC 41 (location changed due to weather).

8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday November 15

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 30 minutes
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:00 p.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday November 16

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Brooke S.
Duration: 45 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
3:00 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Cycling Studio
Instructor(s): Amelia Z., Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

Saturday November 17

10:15 a.m.
Studio 283
Instructor(s): Marianne F.
Duration: 1 hour

Start your day off with a morning yoga workout.
10:30 a.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.

Sunday November 18

4:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:30 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Kaylee F.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday November 19

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday November 20

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday November 21

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.

Monday November 26

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

One of the primary pillars of CrossFit training is gymnastics, requiring strength, flexibility, balance, agility, endurance and control. Increase your body awareness, alignment and gymnastics skills to advance your athletic (and CrossFit) performance.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Start your day off with a morning yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Suzanne P., Sierra B.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday November 27

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Alexis R.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 1 hour
8:00 p.m.
Studio 41
Instructor(s): Simone W., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday November 28

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Julie K.
Duration: 45 minutes

Strength interval training for faculty and staff only.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
7:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

Relax with some free, gentle yoga in SRC 41 (location changed due to weather).

8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday November 29

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 30 minutes
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
5:00 p.m.
Cycling Studio
Instructor(s): Juliette R
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Friday November 30

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Yard
Instructor(s): Brooke S.
Duration: 45 minutes

Individuals will complete total circuits on the TRX suspension trainer to improve flexibility, agility, balance, and overall strength.
Noon
Fitness Factory
Instructor(s): Andy
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes
3:00 p.m.
Fitness Factory
Instructor(s): Calvin P., Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 283
Instructor(s): Brooke S.
Duration: 45 minutes