Sunday
January 16
Monday
January 17
Tuesday
January 18
Wednesday
January 19
Thursday
January 20
Friday
January 21
Saturday
January 22
Sunday
January 23
Monday
January 24
Tuesday
January 25
Wednesday
January 26
Thursday
January 27
Friday
January 28
Saturday
January 29
Sunday
January 30
Monday
January 31
Tuesday
February 1
Wednesday
February 2
Thursday
February 3
Friday
February 4
Saturday
February 5

Monday January 17

6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Tuesday January 18

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday January 19

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday January 20

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Friday January 21

10:00 a.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 41
Duration: 45 minutes

There’s a first time for everything and why not today? These FREE classes during weeks 1–3 are designed to support your fitness level wherever you are at and introduce you to what our Group X community is all about! Each week a different format, fun and friends moving together. For the inside scoop on the weekly offering follow us on Instagram @uorecreation.

Sunday January 23

6:00 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 41
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Monday January 24

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 283
Duration: 45 minutes

Think old school aerobics made modern. Cardio and endurance training to the beat, in a hip and unique way. You will have a blast, feel the results both physically and mentally, and leave this class wanting more because it’s so much fun!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Tuesday January 25

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday January 26

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday January 27

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Friday January 28

10:00 a.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Sunday January 30

6:00 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 41
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
7:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Monday January 31

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
4:00 p.m.
Studio 283
Duration: 45 minutes

Think old school aerobics made modern. Cardio and endurance training to the beat, in a hip and unique way. You will have a blast, feel the results both physically and mentally, and leave this class wanting more because it’s so much fun!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Tuesday February 1

9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 41
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Duration: 45 minutes

Practice your mind body connection while incorporating strong poses, flows and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

Wednesday February 2

6:30 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 283
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.

Thursday February 3

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
5:15 p.m.
Studio 41
Duration: 45 minutes

Start and end with mindful breathing. In the middle we will connect breath and movement for an active flow. This class will increase muscular endurance and flexibility, while also including balance poses to help you find your purposeful practice for today.
5:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
6:15 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.

Friday February 4

10:00 a.m.
Studio 283
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 45
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!