Sunday
November 17
Monday
November 18
Tuesday
November 19
Wednesday
November 20
Thursday
November 21
Friday
November 22
Saturday
November 23
Sunday
November 24
Monday
November 25
Tuesday
November 26
Wednesday
November 27
Thursday
November 28
Friday
November 29
Saturday
November 30
Sunday
December 1
Monday
December 2
Tuesday
December 3
Wednesday
December 4
Thursday
December 5
Friday
December 6
Saturday
December 7

Sunday November 17

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Global Scholars Hall
Instructor(s): Michael J., Suzanne P.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Monday November 18

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Madison S., Sydney S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Studio 45
Instructor(s): Madison S., Maddi H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Studio 41
Instructor(s): Sydney L., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Tuesday November 19

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Cole K., Carter M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
1:00 p.m.
Studio 45
Instructor(s): JuJu R., Maddi H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Meghan M.
Duration: 1 hour

WOD programmed for women.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:30 p.m.
Fitness Factory
Duration: 30 minutes
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Sareena, Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Megan D.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

7:00 p.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday November 20

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Kaylee F.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:30 p.m.
Fitness Factory
Instructor(s): Meghan M.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Taylor S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:30 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
7:15 p.m.
Studio 283
Instructor(s): Abby H.
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
Studio 45
Instructor(s): Megan D., JuJu R.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

7:45 p.m.
Studio 41
Instructor(s): Kaylee F., Lindsay K.
Duration: 45 minutes

We take our pop and hip-hop combo dance class to new limits with music that is the SH#T! Our dance classes feel more like a movement party than a workout. 

Thursday November 21

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

9:00 a.m.
Studio 45
Instructor(s): Madison S., Zoey K.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Cycling Studio
Instructor(s): Meredith F.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Justice Bean Hall
Duration: 1 hour

Bring your own mat for this free yoga session at Justice Bean Hall.

5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Megan D., Maddi H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:00 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Peggy M., Darilyn D.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Taylor S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Friday November 22

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Nina H., Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 45 minutes

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
Noon
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

12:05 p.m.
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
12:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F., Lanie
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Saturday November 23

10:15 a.m.
Studio 45
Duration: 45 minutes

The perfect hybrid of F45 Cardio and Strength Program days, this mix of modalities will challenge your overall capacity in a special, 60-minute class. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results and have the most fun. 

Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Sunday November 24

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Global Scholars Hall
Instructor(s): Michael J., Suzanne P.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Monday November 25

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Madison S., Sydney S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Studio 45
Instructor(s): Madison S., Maddi H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Studio 41
Instructor(s): Sydney L., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Tuesday November 26

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Cole K., Carter M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Meghan M.
Duration: 1 hour

WOD programmed for women.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:30 p.m.
Fitness Factory
Duration: 30 minutes
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Sareena, Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
7:00 p.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday November 27

9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.

Monday December 2

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Madison S., Sydney S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Studio 45
Instructor(s): Madison S., Maddi H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Studio 41
Instructor(s): Sydney L., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Tuesday December 3

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Cole K., Carter M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
1:00 p.m.
Studio 45
Instructor(s): JuJu R., Maddi H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Meghan M.
Duration: 1 hour

WOD programmed for women.
5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

5:30 p.m.
Fitness Factory
Duration: 30 minutes
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Sareena, Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Megan D.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

7:00 p.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday December 4

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Instructor(s): Kaylee F., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Nina H., Lauren W.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Kaylee F.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

5:30 p.m.
Fitness Factory
Instructor(s): Meghan M.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Taylor S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

6:30 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
7:15 p.m.
Studio 283
Instructor(s): Abby H.
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
Studio 45
Instructor(s): Megan D., JuJu R.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

7:45 p.m.
Studio 41
Instructor(s): Kaylee F., Lindsay K.
Duration: 45 minutes

We take our pop and hip-hop combo dance class to new limits with music that is the SH#T! Our dance classes feel more like a movement party than a workout. 

Thursday December 5

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

9:00 a.m.
Studio 45
Instructor(s): Madison S., Zoey K.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Noon
Cycling Studio
Instructor(s): Meredith F.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Studio 45
Instructor(s): Jen B., Nina H.
Duration: 45 minutes
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
4:15 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Justice Bean Hall
Duration: 1 hour

Bring your own mat for this free yoga session at Justice Bean Hall.

5:15 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Megan D., Maddi H.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

6:00 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 41
Instructor(s): Peggy M., Darilyn D.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Taylor S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:45 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Friday December 6

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Nina H., Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 45 minutes

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
Noon
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

12:05 p.m.
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
12:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F., Lanie
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Saturday December 7

Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.