Sunday
October 25
Monday
October 26
Tuesday
October 27
Wednesday
October 28
Thursday
October 29
Friday
October 30
Saturday
October 31
Sunday
November 1
Monday
November 2
Tuesday
November 3
Wednesday
November 4
Thursday
November 5
Friday
November 6
Saturday
November 7
Sunday
November 8
Monday
November 9
Tuesday
November 10
Wednesday
November 11
Thursday
November 12
Friday
November 13
Saturday
November 14
Sunday October 25
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:00 p.m.
We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Monday October 26
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Tuesday October 27
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Wednesday October 28
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Thursday October 29
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
5:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:45 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Friday October 30
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
Noon
A fusion of two of our favorite workouts!
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
Saturday October 31
10:30 a.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Sunday November 1
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:00 p.m.
We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Monday November 2
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Tuesday November 3
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Wednesday November 4
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Thursday November 5
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
5:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:45 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Friday November 6
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
Noon
A fusion of two of our favorite workouts!
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
Saturday November 7
10:30 a.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Sunday November 8
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:00 p.m.
We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Monday November 9
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Tuesday November 10
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Wednesday November 11
6:30 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
7:00 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Thursday November 12
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.
5:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
5:30 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:30 p.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:45 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended
Friday November 13
9:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
Noon
A fusion of two of our favorite workouts!
Noon
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
Saturday November 14
10:30 a.m.
Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.