Sunday
October 25
Monday
October 26
Tuesday
October 27
Wednesday
October 28
Thursday
October 29
Friday
October 30
Saturday
October 31
Sunday
November 1
Monday
November 2
Tuesday
November 3
Wednesday
November 4
Thursday
November 5
Friday
November 6
Saturday
November 7
Sunday
November 8
Monday
November 9
Tuesday
November 10
Wednesday
November 11
Thursday
November 12
Friday
November 13
Saturday
November 14

Sunday October 25

11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.

9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Monday October 26

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Tuesday October 27

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Wednesday October 28

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 41
Duration: 45 minutes

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Thursday October 29

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

5:00 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:45 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Friday October 30

9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Welcome Desk
Duration: 45 minutes

A fusion of two of our favorite workouts!

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.

Saturday October 31

10:30 a.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Sunday November 1

11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.

9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Monday November 2

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Tuesday November 3

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Wednesday November 4

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 41
Duration: 45 minutes

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Thursday November 5

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

5:00 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:45 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Friday November 6

9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Welcome Desk
Duration: 45 minutes

A fusion of two of our favorite workouts!

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.

Saturday November 7

10:30 a.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

Sunday November 8

11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

We take our indoor rhythm riding up a notch with music that is the SH#T! This cycling class will give you all the benefits of a typical class, with non-censored music to feel more like a movement party than a workout.

9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Monday November 9

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
9:00 p.m.
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Tuesday November 10

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Wednesday November 11

6:30 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Studio 41
Duration: 45 minutes

Utilizing F45's bodyweight programming, train multiple muscle groups in a constantly varied program. All exercises are done with your own bodyweight, but that doesn't mean they will be any less effective. You will receive a Zoom link via email after registering for your class.

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Oldtown Court 1
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:15 p.m.
Studio 41
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
7:00 p.m.
Gerlinger 220
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 

Thursday November 12

7:00 a.m.
Fitness Factory
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power. Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Studio 41
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. If opting for Zoom, you will receive a link via email after registering for your class.
Noon
Studio 45
Duration: 45 minutes

Open to Faculty and Staff Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Welcome Desk
Duration: 30 minutes

Gentle yoga is a practice that meets you wherever you're at. Relieve tightness and link movement to controlled breath as you work through each posture and increase body awareness, flexibility and concentration. Classes will be conducted in a hybrid model, in person and through Zoom. You will receive a link via email after registering for your class.

5:00 p.m.
Oldtown Court 1
Duration: 1 hour

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
5:00 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
5:30 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
6:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:45 p.m.
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. This WOD is programmed for women. Class can be taken with your Group X PLUS pass.
7:00 p.m.
McArthur Court
Duration: 45 minutes

Vinyasa is a more active flowing yoga that focuses on movement and breath. The session will increase muscular endurance and flexibility, while also including balance poses to help you find your perfect practice for today. All levels are welcome, but some experience with yoga is recommended

Friday November 13

9:00 a.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 41
Duration: 45 minutes

Barre fuses ballet, dance, and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Welcome Desk
Duration: 45 minutes

A fusion of two of our favorite workouts!

Noon
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
12:15 p.m.
Studio 45
Duration: 45 minutes

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
3:00 p.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.

Saturday November 14

10:30 a.m.
Fitness Factory
Duration: 1 hour

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try! Class can be taken with your Group X PLUS pass.
11:00 a.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Oldtown Court 1
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
12:15 p.m.
Studio 45
Duration: 1 hour

Open to Group X PLUS pass holders only. The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.