Sunday
March 24
Monday
March 25
Tuesday
March 26
Wednesday
March 27
Thursday
March 28
Friday
March 29
Saturday
March 30
Sunday
March 31
Monday
April 1
Tuesday
April 2
Wednesday
April 3
Thursday
April 4
Friday
April 5
Saturday
April 6
Sunday
April 7
Monday
April 8
Tuesday
April 9
Wednesday
April 10
Thursday
April 11
Friday
April 12
Saturday
April 13

Monday March 25

Noon
Studio 45
Instructor(s): Zoey K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Tuesday March 26

Noon
Studio 45
Instructor(s): Kaylee F., Zoey K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Wednesday March 27

Noon
Studio 45
Instructor(s): Kaylee F., Zoey K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Thursday March 28

Noon
Studio 45
Instructor(s): Kaylee F., Zoey K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Friday March 29

Noon
Studio 45
Instructor(s): Brooke Si., Kyle W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.

Monday April 1

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke Si.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Kaylee F., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Ellie J.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday April 2

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday April 3

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday April 4

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday April 5

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Nina H., Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.

Saturday April 6

11:00 a.m.
Studio 45
Instructor(s): Nina H.
Duration: 1 hour

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.

Sunday April 7

11:00 a.m.
Studio 45
Instructor(s): Kiana Y.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
4:00 p.m.
Fitness Factory
Instructor(s): Gillian
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:30 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
7:15 p.m.
Global Scholars Hall
Instructor(s): Sierra B., Simone W.
Duration: 1 hour

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Monday April 8

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Fitness Factory
Instructor(s): Kendra
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke Si.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Taylor S.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Kaylee F., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Ellie J.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Gabriela B., Kendall P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Tuesday April 9

7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amelia Z.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Sierra B.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Madison S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Kiana Y., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): Vanessa D
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Kaylee F., Michael J.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Wednesday April 10

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
6:30 a.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Brooke S.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:00 p.m.
Cycling Studio
Instructor(s): Corrie P.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
5:00 p.m.
Studio 41
Instructor(s): Gabriela B.
Duration: 45 minutes

Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
5:15 p.m.
Studio 45
Instructor(s): Taylor S., Cole K.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Kaylee F.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
6:15 p.m.
Studio 45
Instructor(s): Taylor S., Gabriela B.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
6:30 p.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:15 p.m.
Studio 283
Instructor(s): Abbey H.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.
8:00 p.m.
Studio 41
Instructor(s): Sierra B., Suzanne P.
Duration: 45 minutes

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.

Thursday April 11

6:30 a.m.
Studio 45
Instructor(s): Zoey K., Nina H.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 a.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
9:00 a.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Cycling Studio
Instructor(s): Amelia Z.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Noon
Fitness Factory
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
4:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Nina H.
Duration: 45 minutes

Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Lauren N.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
5:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 30 minutes
6:00 p.m.
Studio 41
Instructor(s): Brooke S., Sareena
Duration: 45 minutes

POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
6:00 p.m.
Fitness Factory
Instructor(s): Calvin P.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Studio 45
Instructor(s): Madison S., Lauren W.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
7:00 p.m.
Cycling Studio
Instructor(s): Brooke S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.
7:15 p.m.
Studio 283
Instructor(s): William K.
Duration: 1 hour

End your day with a relaxing, evening yoga workout.

Friday April 12

6:30 a.m.
Fitness Factory
Instructor(s): Jordan B.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
10:00 a.m.
Duck Nest
Instructor(s): William K.
Duration: 45 minutes
Noon
Studio 41
Instructor(s): Amy O.
Duration: 45 minutes

Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.  
Noon
Fitness Factory
Instructor(s): Alex V.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 45
Instructor(s): Amelia Z., Megan D.
Duration: 45 minutes

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
3:00 p.m.
Fitness Factory
Instructor(s): Kendra, Alexi F.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:00 p.m.
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.

Saturday April 13

11:00 a.m.
Studio 45
Instructor(s): Nina H.
Duration: 1 hour

F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Noon
Cycling Studio
Instructor(s): Taylor S.
Duration: 45 minutes

Our signature cycling class plus upper body strength training.