Sunday
November 17
Monday
November 18
Tuesday
November 19
Wednesday
November 20
Thursday
November 21
Friday
November 22
Saturday
November 23
Sunday
November 24
Monday
November 25
Tuesday
November 26
Wednesday
November 27
Thursday
November 28
Friday
November 29
Saturday
November 30
Sunday
December 1
Monday
December 2
Tuesday
December 3
Wednesday
December 4
Thursday
December 5
Friday
December 6
Saturday
December 7
Sunday November 17
11:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
4:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Monday November 18
6:30 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful.
7:15 p.m.
Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Tuesday November 19
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
1:00 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
4:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
4:30 p.m.
WOD programmed for women.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
7:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
End your day with a relaxing, evening yoga workout.
7:45 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
Wednesday November 20
6:30 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
11:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful.
7:15 p.m.
Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
7:45 p.m.
We take our pop and hip-hop combo dance class to new limits with music that is the SH#T! Our dance classes feel more like a movement party than a workout.
Thursday November 21
6:30 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
9:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
4:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
4:30 p.m.
WOD programmed for women.
5:00 p.m.
Bring your own mat for this free yoga session at Justice Bean Hall.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
7:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:45 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
Friday November 22
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
10:00 a.m.
Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
12:05 p.m.
Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
12:15 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
3:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Saturday November 23
10:15 a.m.
The perfect hybrid of F45 Cardio and Strength Program days, this mix of modalities will challenge your overall capacity in a special, 60-minute class. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
Sunday November 24
11:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
4:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
7:30 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Monday November 25
6:30 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful.
7:15 p.m.
Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Tuesday November 26
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
4:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
4:30 p.m.
WOD programmed for women.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
7:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
End your day with a relaxing, evening yoga workout.
7:45 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
Wednesday November 27
9:00 a.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Monday December 2
6:30 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful.
7:15 p.m.
Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:45 p.m.
Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout.
Tuesday December 3
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
1:00 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
4:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
4:30 p.m.
WOD programmed for women.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
7:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
End your day with a relaxing, evening yoga workout.
7:45 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
Wednesday December 4
6:30 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
11:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
6:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:30 p.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:05 p.m.
Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful.
7:15 p.m.
Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
7:45 p.m.
We take our pop and hip-hop combo dance class to new limits with music that is the SH#T! Our dance classes feel more like a movement party than a workout.
Thursday December 5
6:30 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
9:00 a.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
Noon
Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
4:15 p.m.
Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
4:30 p.m.
WOD programmed for women.
5:00 p.m.
Bring your own mat for this free yoga session at Justice Bean Hall.
5:15 p.m.
Muscular endurance training for the entire body. Use plate loaded barbells, weights, tubing, and body resistance to challenge your movement capacity.
5:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
6:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
6:15 p.m.
The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun.
7:00 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:45 p.m.
Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.
Friday December 6
7:00 a.m.
Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
10:00 a.m.
Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
Noon
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
12:05 p.m.
Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
12:15 p.m.
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
3:00 p.m.
Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Saturday December 7
Noon
Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.