Sunday
February 23
Monday
February 24
Tuesday
February 25
Wednesday
February 26
Thursday
February 27
Friday
February 28
Saturday
February 29
Sunday
March 1
Monday
March 2
Tuesday
March 3
Wednesday
March 4
Thursday
March 5
Friday
March 6
Saturday
March 7
Sunday
March 8
Monday
March 9
Tuesday
March 10
Wednesday
March 11
Thursday
March 12
Friday
March 13
Saturday
March 14

Sunday February 23

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Instructor(s): Gillian Y.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Monday February 24

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Andy K., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Cynthia A., JuJu R.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Suzanne P., Sydney L.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Tuesday February 25

6:30 a.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
9:00 a.m.
Studio 45
Instructor(s): Christopher M., Ethan G.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Instructor(s): Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Studio 45
Instructor(s): Lauren N., Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Peggy M., Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Darilyn D.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Madison S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): Devon B.
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
Studio 45
Instructor(s): Megan D., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 1 hour

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday February 26

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Jessica G., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cynthia A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Megan D., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Lindsay K.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Thursday February 27

6:30 a.m.
Studio 45
Instructor(s): Nina H., Zoey K.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Madison S., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Studio 45
Instructor(s): Maddi H., Christopher M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Darilyn D., Sareena
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Instructor(s): Darilyn D., Lauren N.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Friday February 28

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Darilyn D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 45 minutes

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
11:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
Noon
Studio 45
Instructor(s): Lauren W., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
1:00 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F., Lanie
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Saturday February 29

11:00 a.m.
Studio 45
Instructor(s): Lauren W.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Cycling Studio
Instructor(s): Lauren W.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Sunday March 1

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Instructor(s): Gillian Y.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Monday March 2

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Andy K., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Cynthia A., JuJu R.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Suzanne P., Sydney L.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Tuesday March 3

6:30 a.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
9:00 a.m.
Studio 45
Instructor(s): Christopher M., Ethan G.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Instructor(s): Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Studio 45
Instructor(s): Lauren N., Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Peggy M., Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Darilyn D.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Madison S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): Devon B.
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
Studio 45
Instructor(s): Megan D., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 1 hour

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday March 4

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Jessica G., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cynthia A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Megan D., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Lindsay K.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Thursday March 5

6:30 a.m.
Studio 45
Instructor(s): Nina H., Zoey K.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Madison S., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Studio 45
Instructor(s): Maddi H., Christopher M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Darilyn D., Sareena
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Instructor(s): Darilyn D., Lauren N.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Friday March 6

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Darilyn D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 45 minutes

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
11:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
Noon
Studio 45
Instructor(s): Lauren W., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
1:00 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
3:00 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Free class based on our console technology.

3:00 p.m.
Fitness Factory
Instructor(s): Alexi F., Lanie
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Saturday March 7

11:00 a.m.
Studio 45
Instructor(s): Lauren W.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Cycling Studio
Instructor(s): Lauren W.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.

Sunday March 8

11:00 a.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Fitness Factory
Instructor(s): Gillian Y.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:15 p.m.
Cycling Studio
Instructor(s): Sareena
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.

Monday March 9

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Andy K., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Cynthia A., JuJu R.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Peggy M., Madison S.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Suzanne P., Sydney L.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Tuesday March 10

6:30 a.m.
Cycling Studio
Instructor(s): Darilyn D.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
9:00 a.m.
Studio 45
Instructor(s): Christopher M., Ethan G.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
11:00 a.m.
Studio 45
Instructor(s): Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Studio 45
Instructor(s): Lauren N., Malia S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Peggy M., Lindsay K.
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Sydney S., Darilyn D.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Greyson
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Studio 45
Instructor(s): Lauren W., Madison S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:30 p.m.
Cycling Studio
Instructor(s): JuJu R.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
7:15 p.m.
Studio 283
Instructor(s): Devon B.
Duration: 1 hour

Dynamic and physically energizing yoga practice flowing to music and breath. Use the ambience to balance your week with movement and mindfulness.
7:15 p.m.
Studio 45
Instructor(s): Megan D., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Amy Z.
Duration: 1 hour

Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines so it feels more like dancing than working out.

Wednesday March 11

6:30 a.m.
Studio 45
Instructor(s): Nina H., Peyton A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
9:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
11:00 a.m.
Studio 45
Instructor(s): Megan D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
Noon
Cycling Studio
Instructor(s): Peggy M.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Block
Instructor(s): Jake L.
Duration: 45 minutes

Fitness Block Faculty-and-Staff-only hour, open to drop in and move at your own leisure or follow the coach's grab and go workout. This time provides a comprehensive facility (Fitness Block) paired with instruction to help you reach YOUR goals.
Noon
Studio 45
Instructor(s): Jessica G., Ethan G.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:00 p.m.
Studio 41
Instructor(s): Maddi H.
Duration: 45 minutes

Muscular endurance training for the entire body. Use plate-loaded barbells, weights, tubing, and body resistance to challenge your movement capacity. 
5:15 p.m.
Studio 45
Instructor(s): Megan D., Cynthia A.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
5:30 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Instructor(s): Annie W.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
6:15 p.m.
Cycling Studio
Instructor(s): Sydney S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
6:15 p.m.
Studio 45
Instructor(s): Megan D., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
6:30 p.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
7:30 p.m.
Studio 41
Instructor(s): Kendall P., Lindsay K.
Duration: 45 minutes

Popular music and easy-to-follow moves that create choreographed routines to create a movement party rather than a workout. 
8:00 p.m.
Studio 283
Instructor(s): Matt Kane
Duration: 45 minutes

End your day with a relaxing, evening yoga workout.

Thursday March 12

6:30 a.m.
Studio 45
Instructor(s): Nina H., Zoey K.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Madison S., Mary P.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Studio 41
Instructor(s): Marianne F.
Duration: 45 minutes

Challenge muscular endurance, flexibility and balance while training our mindful muscles and reducing stress.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 45 minutes

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you've been interested but intimidated by CrossFit, this is a perfect class to try!
Noon
Studio 45
Instructor(s): Maddi H., Christopher M.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
4:00 p.m.
Studio 41
Instructor(s): Sydney S.
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
4:30 p.m.
Fitness Factory
Instructor(s): Lanie
Duration: 1 hour

WOD programmed for women.
5:00 p.m.
Studio 41
Instructor(s): Darilyn D., Sareena
Duration: 45 minutes

Cardio and strength are packed into this rock-out, workout jam session that can be found in fitness clubs around the world! Come rock and make noise with us, all levels welcome!
5:15 p.m.
Studio 45
Instructor(s): Lauren N., Sydney S.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
6:00 p.m.
Fitness Factory
Instructor(s): Trevor N.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
6:00 p.m.
Studio 41
Duration: 30 minutes

Targets everything between the shoulders and hips to increase strength and stability, followed by five minutes of restorative yoga work to leave you feeling strong and mindful. 
6:15 p.m.
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Our signature ride plus full body strength training to improve your overall capacity to do more work on and off the bike.
6:15 p.m.
Studio 45
Instructor(s): Darilyn D., Lauren N.
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 

Friday March 13

7:00 a.m.
Fitness Factory
Instructor(s): Alexi F.
Duration: 1 hour 30 minutes

Focus on technique and building strength in the two Olympic lifts: the snatch and the clean and jerk. These two barbell movements show up in many CrossFit WOD’s and here is a chance for additional practice and expert coaching. Sessions will include specific mobility exercises, technique drills and lifting to increase explosive power.
9:00 a.m.
Studio 45
Instructor(s): Kyle W., Darilyn D.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
10:00 a.m.
Mat Room 77
Instructor(s): Renee Taylor Valentin
Duration: 45 minutes

Relieve tightness and practice linking movement to controlled breath as you work through each posture and increase body awareness, flexibility, and concentration.
11:00 a.m.
Studio 41
Instructor(s): Sareena
Duration: 45 minutes

Barre fuses ballet, dance and pilates into a workout focused on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary. 
Noon
Cycling Studio
Instructor(s): Madison S.
Duration: 45 minutes

Ride to the rhythm of powerful music, simulating the outdoors, sprints, hills and intervals. Each rider controls their bike console to allow individual training and after the ride measurable results you take with you.
Noon
Fitness Factory
Instructor(s): Andy K.
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.
Noon
Gerlinger 220
Instructor(s): Jessica G.
Duration: 45 minutes

Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.
Noon
Studio 45
Instructor(s): Lauren W., Peggy M.
Duration: 45 minutes

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
1:00 p.m.
Studio 45
Duration: 45 minutes

The F45 Strength workout program offers diverse strength training stimuli ranging from heavier, shorter weight training intervals to light weight endurance sets, allowing the body to constantly grow stronger and never get bored. F45 classes are in our F45 Studio and taught by two certified trainers to get you the best results, and have the most fun. 
3:00 p.m.
Fitness Factory
Instructor(s): Alexi F., Lanie
Duration: 1 hour

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.