Schedule

Practice your mind body connection while incorporating strong poses, flows, and hype music. This class will give you the option to add weights to your flow and leave you feeling extra sweaty and energized.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun, high-intensity, interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun, high-intensity, interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.

We take our cycling class to new limits with explicit music! Ride to the rhythms, simulating the outdoors, sprints, hills, and intervals. Each rider controls their bike console to allow individual training and post-ride measurable results to take with you.

Our Webfoot workouts will mix up your workout routine with a variety of movements, methods, and tools to attack a wide range of fitness goals. These inventive workouts are designed to make training fun and challenging to all fitness levels in a supportive environment. If you’ve been interested, but intimidated by CrossFit, this is a perfect class to try!

Mat Pilates strengthens your core, builds muscular endurance, and facilitates mind-body connection. Low-impact movements are done on the mat using your body weight with optional props to challenge balance, control, and postural strength. Appropriate for all levels. Come ready to focus and move!