Group X Class Options

There are more than 50 Group X classes offered each week. The Group X PLUS pass offers unlimited access to all of them, including F45 and Webfoot. Or just stick with the 25+ weekly classic workouts offered for Group X Basic pass holders.


F45 (Group X PLUS Exclusive) 

Functional workout programming offers strength, cardio and conditioning focused classes. This innovative research-based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are taught in our F45 studio and require a Group X PLUS pass to participate.

  • F45 Cardio: combines functional movements, agility and cardio machines.
  • F45 Strength: combines varied training intervals with light weight endurance sets and heavier shorter weight training combos.
  • F45 Conditioning: a hybrid of favorite cardio, resistance, agility and core movements.
  • Get a sneak peak of the F45 studio on YouTube.

F45 Schedule



 

Webfoot Strength and Conditioning (Group X PLUS Exclusive)

Move with friends through the workout of the day, focused on CrossFit’s philosophy of coaching and programming functional movements, gymnastics, weightlifting, running, rowing and more.

  • Purchase a GroupX+ workout pass and drop-in to any of our 10+ workouts that fit your schedule.
  • We will provide one on one coaching to meet you where you’re at on any given day.
  • All Ducks complete the workouts at their fitness level; our coaches will scale and advance you as you progress.
  • Take strength and conditioning classes for credit through our PE Classes.
  • We have new Ducks joining every week, are you next?

Webfoot Schedule


Group X Basic Classes

Movement for all with a variety of trendy and effective fitness formats to drop into such as Barre, Zumba, Cycle, Dance, Yoga, and Body Sculpt. Purchase a Group X Basic pass to get started!

  • Select the workouts that fit your schedule and drop-in to move with us
  • Instructors are nationally certified and current Ducks that are excited to support your fitness goals.
  • We strive to coach every workout so that you feel successfully challenged while also having fun.
  • The diversity of workout options allow you to build strength, endurance and self-care to be the most successful Duck you can be.

Group X Basic Schedule