This high-energy, full-bodied workout combines martial arts techniques with fast-paced cardio set to music. It improves stamina, coordination, power, and flexibility through choreographed punches, kicks, and knee strikes, challenging the beginner and elite athlete alike.
Cardio Kickboxing
Cost of attendance is the estimated cost to attend the UO for the academic year. The Office of Student Financial Aid and Scholarships provides estimates for cost of attendance information that goes beyond tuition and fees, and includes: living expenses (housing and food), books/supplies/equipment, transportation, and miscellaneous personal expenses.