F45 Cardio, Faculty and Staff
January 08–March 11
The F45 Cardio workout program combines functional movements, agility, and cardio machines into a fun high-intensity interval training class. This innovative research based program offers hundreds of exciting exercises, all easily adaptable to different fitness levels. F45 classes are in our F45 studio and taught by two certified trainers to get you the best results and have the most fun.
F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Relaxation Yoga, Faculty and Staff
January 10–March 13
Provides relief from tightness and stress, leaving your body and mind feeling revived and calm. This class is free.