Webfoot CrossFit® WOD

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Full Group Workout Schedule

Upcoming Workouts

September 9
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
September 9
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
September 10
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
September 10
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson
September 11
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
September 11
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson
September 12
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
September 13
Noon
Location: Fitness Factory
Duration: 1 hour
September 16
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson
September 16
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
September 17
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson
September 17
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
September 18
Noon
Location: Fitness Factory
Duration: 1 hour
September 18
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Megan D.
September 19
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Gillian
September 20
Noon
Location: Fitness Factory
Duration: 1 hour