Webfoot CrossFit® WOD

Workout of the Day. Leave your expectations behind, as each workout will be varied with functional movements, performed at different intensities, designed to improve your overall fitness. Push your limits in an encouraging, team-oriented environment, as you tackle barbell, bodyweight, and other loaded exercises in various workout formats. Track your progress by logging workout scores on the whiteboard and see how consistency leads to your personal success.

Full Group Workout Schedule

Upcoming Workouts

September 30–December 8
Mondays
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Calvin P.
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
Tuesdays
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
6:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Greyson
Wednesdays
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Calvin P.
5:30 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Meghan M.
Thursdays
6:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Trevor N.
Fridays
Noon
Location: Fitness Factory
Duration: 1 hour
Instructor: Alexi F.
3:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructors: Alexi F., Lanie
Sundays
4:00 p.m.
Location: Fitness Factory
Duration: 1 hour
Instructor: Gillian